Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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9. Avoid eating carbs early in the day.

Cheers!

3. Stop eating late at night

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- Red meat

11. Get your Testosterone levels checked.

Listen to uplifting music.

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Your gut will thank you.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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- Honey

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1. Get natural sunlight as early as possible

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- Fruits

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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